What Food to eat in Covid and what not to eat in covid is very important. The protein-based diet should be more to be added in covid.
Eggs, Cheese Curd leafy vegetables,
Fiber base food
Vitamin c intake either in lemonade or orange juice. Papaya
Pulses and Dals should be added more that wheat
All Fruits that make glucose should be avoided. And Juices with carrot and beetroot should also be avoided.
Anything made from Wheat either chapati or bread, rice and root base vegetables should also be avoided.
garlic and ginger soup
Alcohol Tea and coffee must be avoided.