Food to eat in Covid-19

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Food to eat in Covid

What Food to eat in Covid and what not to eat in covid is very important. The protein-based diet should be more to be added in covid.

Eggs, Cheese Curd leafy vegetables,

Banana

Curd

Kiwi

Chicken soup

vegetable soup

Fiber base food

Vitamin c intake either in lemonade or orange juice. Papaya

Pulses and Dals should be added more that wheat

Coconut water

Lemon Juice

Wallnut

bell pepper

All Fruits that make glucose should be avoided. And Juices with carrot and beetroot should also be avoided.

Anything made from Wheat either chapati or bread, rice and root base vegetables should also be avoided.

garlic and ginger soup

honey

Alcohol Tea and coffee must be avoided.

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